Weigh In record (no journal entry) for 14 June 2022
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220.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 June 2022:
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2022 kcal
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Fat: 99.11g | Prot: 54.33g | Carb: 227.79g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Beef Brisket, Nickles Hot Dog Buns. Dinner: Hebrew National Beef Franks, Nickles Hot Dog Buns, Hormel Chili No Beans. Snacks/Other: Apples, Reddi-wip Extra Creamy Whipped Cream, Apple Strudel, Bakery Fresh Lady Fingers, Reese's Miniature Peanut Butter Cups (3). more...
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losing 0.1 lb a week
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