Weigh In record (no journal entry) for 14 June 2022
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162.7 lb
Lost so far: 14.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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189 kcal
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Fat: 11.31g | Prot: 8.47g | Carb: 13.49g.
Breakfast: Huevo Cocido, Unimarc Media Palta, Jumbo Pan Ciabatta Rustico. more...
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gaining 1.1 lb a week
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