Mist1234's Journal, 15 June 2022

136.7 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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885 kcal

Fat: 32.22g | Prot: 50.83g | Carb: 98.38g.   Lunch: Flora Pro Active Light, Sanitarium Marmite, Molenberg Original Sandwich Bread. Dinner: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tegel Southern Style Chicken Tenders. Snacks/Other: Popsicle, Mainland Smoked Cheese Slices, Arnott's Vita Weat Cracked Pepper. more...

1642 kcal

Activities & Exercise: Vibrating Platform Machine - 12 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 39 minutes. more...