Dervis04's Journal, 06 January 2011

160.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 78.00g | Prot: 67.00g | Carb: 323.00g.   Breakfast: Frosted Mini-Wheats. Lunch: Water (Bottled). Dinner: Tap Water, Potato Wedges (Regular), Chicken Tender Wrap. Snacks/Other: Chocolate Sandwich Cookies. more...

1796 kcal

Activities & Exercise: Stretching (yoga) - 14 minutes, Bicycling (moderate) - 13/mph - 1 minute, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 59 minutes. more...