ean macdonald's Journal, 14 June 2022

Weigh In record (no journal entry) for 14 June 2022

39.0 lb Lost so far: 213.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2022:

368 kcal

Fat: 16.30g | Prot: 1.10g | Carb: 42.80g. Breakfast: Sainsbury's Chocolate Twist. Lunch: Fibre One Chocolate Fudge Brownie. more...

1811 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

Comments

Lost weight lost 8 pounds off

14 Jun 22 by member: ean macdonald

Well done ean xx

14 Jun 22 by member: heatherboardman


	Submit a Comment You must sign in* to submit a comment*

ean macdonald's weight history