dansherpa's Journal, 13 August 2014

172.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1474 kcal

Fat: 46.64g | Prot: 59.74g | Carb: 156.84g.   Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Whole Wheat Bread (Commercial), Kroger Deli Thin Sliced Honey Turkey Breast. Dinner: Trader Joe's Grilled Chicken Caesar Wrap. Snacks/Other: Gin and Tonic. more...

2480 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...