Weigh In record (no journal entry) for 14 June 2022
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215.2 lb
Lost so far: 0.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1592 kcal
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Fat: 75.11g | Prot: 78.08g | Carb: 163.01g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Sonoma Brinery Raw Sauerkraut, Broccoli Slaw, Jalapeno Peppers, Cooked Egg. Lunch: Tuna Fish Salad , Alvarado Street Bakery Sprouted Multi Grain Bread, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Organic Frozen Blueberries, Organic Soy Milk Original, Spirulina, Banana. Dinner: Casa Sanchez Thick & Crispy Tortilla Chips, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Horizon Organic Heavy Whipping Cream, Herbal Tea. more...
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2839 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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