Weigh In record (no journal entry) for 13 August 2014
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209.4 lb
Lost so far: 1.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1369 kcal
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Fat: 30.92g | Prot: 73.76g | Carb: 207.11g.
Breakfast: Sadia Pizza de Calabresa, Café com Açúcar. Lunch: Leite com Chocolate (Integral), Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido), Coca-Cola Coca-Cola. Dinner: Banana Nanica, Ameixas, Mel, Itambé Leite Desnatado. Snacks/Other: Danone Danoninho. more...
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2933 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Habner Camargo's weight history
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