bitwobbly's Journal, 14 June 2022

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 67.31g | Prot: 62.71g | Carb: 260.59g.   Lunch: Roberts Bakery Wholemeal Bloomer, Heinz Baked Beans , Bertolli Olive Oil Spread. Dinner: Battered Sausage, Heinz Baked Beans , Chip Shop Chips. Snacks/Other: Satsuma, Pears , Apples . more...

2665 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...