manriquez's Journal, 13 August 2014

173.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 33.94g | Prot: 23.50g | Carb: 125.31g.   Breakfast: Quinoa (Cooked), Apricot, Trader Joe's Dill Havarti Cheese. Lunch: Thai Kitchen Vegetable Red Curry. Snacks/Other: Fresh & Easy Cinnamon Roll, Maya Kaimal Chickpea Chips. more...

2131 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...