Weigh In record (no journal entry) for 13 August 2014
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2014:
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807 kcal
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Fat: 38.87g | Prot: 48.36g | Carb: 63.18g.
Breakfast: Tirolez Creme de Ricota, Pita Bread Pão Sírio Integral, Toddy Achocolatado, Shefa Leite Semi Desnatado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Macarronada. more...
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losing 21.6 lb a week
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