Weigh In record (no journal entry) for 14 August 2014
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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897 kcal
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Fat: 28.42g | Prot: 35.12g | Carb: 133.87g.
Breakfast: Вода, Гречневая Каша с Молоком. Lunch: Огурец (с Кожурой), Помидоры, Дымов Сосиски Молочные. Dinner: Молоко, От Мартина Кукуруза Жареная с Солью, Зеленый Горошек, Фасоль Стручковая, Котлета Куриная. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Банан, Вода, Груши. more...
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2139 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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