Weigh In record (no journal entry) for 14 May 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1473 kcal
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Fat: 38.49g | Prot: 50.04g | Carb: 246.72g.
Breakfast: Multigrain Squares, Strawberries , Mini-Snacks Natural California Raisins, almond milk unsweetened. Lunch: Creamy Peanut Butter, Sprouted 7 Grain Bread, Quinoa Duo with Vegetable Melange, French Haricot Vert Green Beans, Vegetable Lentil & Roasted Red Pepper Soup. Dinner: Sweet Potato Frites, Florida Pink and Red Grapefruit, Spicy Black Bean Burger, Salad Pockets. Snacks/Other: Natural Simply Salted Popcorn, Ice Cream Bars - Giant Chocolate Fudge, Sweet Potato Frites, Low Fat Chocolatey Cats Cookies, TLC Soft-Baked Cereal Bars - Blackberry Graham. more...
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losing 1.0 lb a week
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