Weigh In record (no journal entry) for 14 June 2022
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172.4 lb
Lost so far: 3.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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876 kcal
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Fat: 26.89g | Prot: 64.84g | Carb: 88.51g.
Breakfast: 嘉南羊乳 麥芽調味羊乳. Lunch: ON 乳清蛋白（草莓風味）, 水煮蛋, 糯玉米, 香蕉, 全家 熱美式（中）. Dinner: 光泉 光泉無加糖濃豆漿, 三杯雞, 番茄炒蛋, 生豆皮. more...
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gaining 3.6 lb a week
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