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Peabody45
Journal
13 Aug 14
Peabody45's Journal, 13 August 2014
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Weigh In record (no journal entry) for 13 August 2014
166.8 lb
Lost so far:
0 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2014:
929 kcal
Fat: 35.70g | Prot: 36.52g | Carb: 121.68g.
Breakfast:
Fried Egg Sandwich.
Lunch:
Reddi-wip Fat Free Dairy Whipped Topping, Chiquita Banana, Raspberries.
Dinner:
Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce.
Snacks/Other:
Peach, Cantaloupe (Muskmelon).
more...
2201 kcal
Activities & Exercise:
Desk Work - 3 hours, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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