Weigh In record (no journal entry) for 13 June 2022
|
205.9 lb
Lost so far: 12.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2022:
|
660 kcal
|
Fat: 13.41g | Prot: 35.35g | Carb: 99.76g.
Lunch: Post Honey Bunches of Oats Honey Roasted, Great Value Light Greek Nonfat Yogurt Vanilla, Ham, Egg and Cheese Croissant Sandwich. Snacks/Other: Kozy Shack Original Rice Pudding, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krisablishment's weight history
|