Weigh In record (no journal entry) for 14 May 2011
|
212.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2011:
|
1521 kcal
|
Fat: 71.66g | Prot: 92.50g | Carb: 129.12g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Light Balsalmic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Velveeta Cheese, Sour Dough Bread, roasted red pepper and tomatoe soup. Dinner: Chocolate Cake (with Chocolate Frosting), Borracho Beans, Potato Salad Side Dish, Beef Brisket (Lean Only Eaten). more...
|
|
3251 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|