Weigh In record (no journal entry) for 14 May 2011
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164.2 lb
Lost so far: 22.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1383 kcal
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Fat: 35.66g | Prot: 42.43g | Carb: 227.44g.
Breakfast: Multigrain & Flaxseed Water Crackers, Organic Nonfat Plain European Style Yogurt, Vanilla Almond Clusters, Green Tea, Strawberries. Dinner: Reduced Fat Medium Cheddar Cheese, Broccoli, Sourdough Wheat Sandwich Loaf. Snacks/Other: 12 Grain Mini Snack Crackers, Organic Popcorn with Olive Oil. more...
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losing 0.8 lb a week
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gloathcrusade's weight history
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