Weigh In record (no journal entry) for 14 June 2022
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1217 kcal
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Fat: 29.21g | Prot: 68.05g | Carb: 83.00g.
Breakfast: Simple Truth Lactose Free Plain Double Cream Yoghurt, NPL Whey Protein, Kiwi Fruit, Blueberries, Strawberries. Lunch: Biltong, Woolworths Stuffed Butternut. Dinner: Biltong, Woolworths Fresh Hearty Homestyle Vegetable Soup. Snacks/Other: Red Table Wine , Sauvignon Blanc Wine , Lindt Intense Orange. more...
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losing 1.0 lb a week
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