Weigh In record (no journal entry) for 14 June 2022
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178.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1869 kcal
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Fat: 48.26g | Prot: 69.44g | Carb: 301.43g.
Breakfast: Fresh Gourmet Cranberry & Pecan Topping, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Pure Protein Red Velvet High Protein Bar. Lunch: Peanut Brittle , Roasted Salted Cashew Nuts, Apples. Dinner: Sara Lee Gourmet White Hot Dog Buns, Pulled Pork, Carrots, Kraft Original BBQ Sauce. Snacks/Other: Sonic Cherry Slush (Large), Sonic Vanilla Cone. more...
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gaining 0.5 lb a week
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