SherrieC's Journal, 13 August 2014

191.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 62.66g | Prot: 57.01g | Carb: 181.15g.   Breakfast: Bananas. Dinner: Ground Beef (Cooked), Daily Chef Spaghetti, Hunt's Garlic & Herb Spaghetti Sauce. Snacks/Other: blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Skinny Cow Skinny Cow Ice Cream Sandwich, Dry Roasted Peanuts (Without Salt). more...

2669 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Elliptical Machine - 30 minutes, Freemotion Treadmill - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...