Weigh In record (no journal entry) for 14 June 2022
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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441 kcal
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Fat: 31.25g | Prot: 37.37g | Carb: 0.32g.
Lunch: Chicken Wing with Hot Pepper Sauce. more...
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losing 2.3 lb a week
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