Weigh In record (no journal entry) for 14 June 2022
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1615 kcal
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Fat: 52.45g | Prot: 85.28g | Carb: 218.16g.
Breakfast: Coffee, Bananas, Peanut Butter, Thomas' Light Multi-Grain English Muffin, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Power Up Mega Omega Trail Mix, Egg White, Apples, Wholly Guacamole Organic Guacamole, Egg, Village Hearth Pumpernickel Rye Bread. Dinner: Costco Chicken Bake, Cherry Tomatoes, Spinach, Balsamic Vinegar, Costco Cheese Pizza. Snacks/Other: Great Value Fat Free Small Curd Cottage Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Cherries. more...
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losing 0.8 lb a week
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