Weigh In record (no journal entry) for 14 June 2022
|
258.8 lb
Lost so far: 40.6 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
1440 kcal
|
Fat: 85.75g | Prot: 114.00g | Carb: 11.00g.
Breakfast: Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value Sliced Sharp Cheddar Cheese, Sola Bread Sweet & Buttery. Dinner: Carolina Country Snacks Sweet Mild Barbecue Pork Rinds. Snacks/Other: Simms Teriyaki Beef Biltong, Atkins Endulge Chocolate Coconut Bar. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|