Weigh In record (no journal entry) for 14 August 2014
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183.2 lb
Lost so far: 2.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1263 kcal
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Fat: 25.95g | Prot: 47.23g | Carb: 190.56g.
Breakfast: Scrambled Egg (Whole, Cooked), Dried Apricot, Macro Pitted Dates, Almonds. Lunch: Almonds, Carrots, Celery. Dinner: Coles Mango Sorbet, Mashed Potato (from Fresh), Green String Beans, Rose Wine, Spinach, Sumo Salad Asian Greens Salad (Medium), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Swordfish. Snacks/Other: Air Popped White Popcorn, Macro Pitted Dates, Coles Dried Apricots, Carrots, Celery, Real Foods Corn Thins Original. more...
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losing 2.3 lb a week
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