honeybunchee's Journal, 14 August 2014

129.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 21.09g | Prot: 41.40g | Carb: 239.70g.   Breakfast: Instant Oatmeal. Lunch: Coca-Cola Coca-Cola Classic, Baked or Fried Coated Chicken Breast with Skin, White Rice. Dinner: Fresh & Easy Mixed Fruit, Wonder Enriched White Bread. Snacks/Other: Bob Evans Toasted and Buttered White Bread, White Bread . more...

1793 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...