Weigh In record (no journal entry) for 14 June 2022
|
171.3 lb
Lost so far: 42.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2022:
|
2971 kcal
|
Fat: 128.07g | Prot: 179.53g | Carb: 264.23g.
Lunch: Kecap Manis, Saori Saus Lada Hitam, Garam, Lada Hitam, Daging Sapi (80% tanpa Lemak / 20% Lemak), La Fonte Elbow Macaroni, Garam, Madu, Evolene Crevolene. Snacks/Other: Pisang, Buah Anggur, Applied Nutrition Diet Whey Protein. more...
|
|
3099 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|