Weigh In record (no journal entry) for 13 August 2014
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190.0 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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1920 kcal
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Fat: 128.84g | Prot: 80.17g | Carb: 109.85g.
Lunch: Soft Serve Ice Cream, McDonald's Bacon Swiss Melt. Dinner: KFC Hot Wings (1), KFC Original Recipe Chicken Thigh. Snacks/Other: Billington's Natural Molasses Sugar Unrefined Cane Sugar, Rooibos, Sainsbury's Extra Thick Double Cream. more...
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losing 1.5 lb a week
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