Weigh In record (no journal entry) for 13 June 2022
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178.8 lb
Lost so far: 23.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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2661 kcal
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Fat: 94.21g | Prot: 138.93g | Carb: 310.81g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 牛肉, 7-11 黑胡椒牛肉燴飯, 炒青菜, 煎雞蛋. Dinner: 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. more...
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losing 0.8 lb a week
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