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dburkecpa
Journal
14 May 11
dburkecpa's Journal, 14 May 2011
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Weigh In record (no journal entry) for 14 May 2011
111.4 lb
Lost so far:
17.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2011:
1081 kcal
Fat: 19.81g | Prot: 84.27g | Carb: 147.83g.
Breakfast:
Bananas, shakeology packet.
Dinner:
Lima Beans, Garlic Baby Peas and Mushrooms, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).
Snacks/Other:
P90X Peak Preformance Protein Bars - Chocolate Fudge, P90X Recovery Drink.
more...
1695 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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