Weigh In record (no journal entry) for 14 June 2022
|
127.0 lb
Lost so far: 37.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
1611 kcal
|
Fat: 40.81g | Prot: 105.01g | Carb: 217.81g.
Breakfast: Мёд, Tipiak French Macarons, Инжир, Riviera Greek Yogourt 2%, Svalya Творог 5%, Dalmatia Fig Spread, Голубика, Клубника, Малина, Ежевика, Банан. Lunch: Зефир, Хумус, Farm Boy White Bread, Редис, Огурец (с Кожурой), Помидоры Черри, Лосось. Dinner: After Eight Candy , Dalmatia Fig Spread, Ежевика, Голубика, Инжир, Клубника, Малина, Riviera Greek Yogourt 2%, Ducktrap River Smoked Salmon, Farm Boy White Bread, Авокадо. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|