Weigh In record (no journal entry) for 14 August 2014
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169.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1902 kcal
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Fat: 76.52g | Prot: 59.48g | Carb: 257.91g.
Breakfast: Coconut Vegetable Oil, Peanut Butter, Milk, Fresh 'N Fruity Greek Style Natural Yoghurt, Kiwi Fruit, Carrots, Apples. Lunch: Big Ben Steak & Cheese. Dinner: White Bread (Home Recipe or Bakery), Pumpkin Soup. Snacks/Other: Brownie without Icing, Pascall Minties, Blue Cheese, Griffin's Milk Arrowroot, Navels Oranges. more...
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1868 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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