Weigh In record (no journal entry) for 13 August 2014
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2277 kcal
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Fat: 109.25g | Prot: 145.59g | Carb: 207.89g.
Breakfast: Coffee (Brewed From Grounds), Equal 0 Calorie Sweetener, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Farmland Foods Premium Pork Sausage Links, Toasted Raisin Bread, Butter (Salted). Lunch: Coca-Cola Diet Coke, Raising Cane's Crinkle Fries, Raising Cane's Coleslaw, Raising Cane's Chicken Fingers. Dinner: Water, Romano's Macaroni Grill Grilled Asparagus (Side), Red Potatoes (Flesh and Skin), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Water, David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 0.3 lb a week
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