Weigh In record (no journal entry) for 14 June 2022
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1558 kcal
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Fat: 71.27g | Prot: 92.33g | Carb: 136.87g.
Breakfast: Denny's Hash Browns, Nature's Own 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Diet Cran-Mango Juice, Coffee (Brewed From Grounds). Lunch: 1% Fat Milk, Best Choice 1% Cottage Cheese, Kroger Diced Ham, Great Value Shredded Mild Cheddar Cheese, Cauliflower , Broccoli , Egg. Dinner: Great Value Sliced Pears No Sugar Added, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Boiled Egg, Bacon. Snacks/Other: Peanut Butter Cookie with Oatmeal. more...
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losing 1.0 lb a week
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