Weigh In record (no journal entry) for 14 June 2022
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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2490 kcal
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Fat: 158.72g | Prot: 144.15g | Carb: 93.30g.
Breakfast: Aldi Sertés Tepertő, Sunflower Oil, Sweet Onions , Carrots , Green String Beans, Green Peas (Frozen) , Spar Csirkemell, Gold Pack Szeletelt Mandula, Aldi Sertés Tepertő, Áfonya Fekete Áfonya. Lunch: Gold Pack Szeletelt Mandula, Magic Milk Natúr Joghurt, Paradicsom Paradicsom, Aldi Sertés Tepertő, Lindt Excellence 85% Cocoa. Dinner: Tesco Camembert, Regnum Fekete Erdei Sonka. Snacks/Other: Lindt Excellence 85% Cocoa, Gold Pack Szeletelt Mandula, Spar Csirkemell, Kroger Sliced Mushrooms, Lindt Excellence 85% Cocoa, Paradicsom Paradicsom, Gold Pack Szeletelt Mandula, Marilussy Peanut Butter. more...
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gaining 3.1 lb a week
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