fitat46's Journal, 13 August 2014

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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687 kcal

Fat: 19.26g | Prot: 42.51g | Carb: 88.63g.   Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Vegetable Spring Roll. Dinner: Brown Rice, Montgomery Inn Barbecue Sauce, Haddock. Snacks/Other: Panda Express Veggie Spring Roll. more...

2073 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...