Weigh In record (no journal entry) for 14 June 2022
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1327 kcal
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Fat: 53.25g | Prot: 60.43g | Carb: 133.54g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Kellogg's All Bran Flakes. Lunch: Potato Salad, Sliced Ham. Dinner: Sliced Ham, Rhodes Baked Beans in Tomato Sauce, Potato Salad. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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losing 1.8 lb a week
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