MobileGoo's Journal, 14 June 2022

174.6 lb Lost so far: 90.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 44.97g | Prot: 127.22g | Carb: 405.59g.   Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Clementines. Lunch: Grape Tomatoes, Honey Loaf, Kraft Fat Free Cheese Slice, Becel Light Margarine, Bananas, Clementines, Dempster's 100% Whole Wheat Sandwich Bread. Dinner: Pork Loin (Tenderloin, Lean Only), No Name Garden Mixed Vegetables, No Name Mixed Vegetables. Snacks/Other: Bananas, Kellogg's Corn Flakes, Beatrice 2% Milk, Redpath Brown Sugar, Tim Hortons Double Double (Medium). more...

2707 kcal

Activities & Exercise: Weed trimming - 2 hours and 24 minutes, riding mower - 2 hours and 25 minutes, Driving - 1 hour and 1 minute, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...