Ангелина Атоян's Journal, 14 June 2022

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Weigh In record (no journal entry) for 14 June 2022

137.6 lb Lost so far: 10.1 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2022:

2534 kcal

Fat: 67.59g | Prot: 63.45g | Carb: 450.67g. Breakfast: Кофе. Lunch: Черешня, Азбука Вкуса Домашние Гренки. Dinner: Черешня, La Corra Грибы Жареные с Овощами, Белый Хлеб. Snacks/Other: Черешня, Огурец (с Кожурой), Морковь, Кофе. more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ангелина Атоян's Journal, 14 June 2022

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