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Pffff… Weer alles noteren!
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1377 kcal
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Fat: 77.44g | Prot: 59.70g | Carb: 107.70g.
Breakfast: Jumbo Rookkaas. Lunch: Honig Gebonden Kippensoep, Jumbo Brie, Jumbo Ontbijtspek, Volkoren Brood. Dinner: Knorr Bloemkoolsaus, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Barbecueworst. Snacks/Other: TUC Cracker, AH Boerenkaas Belegen 48+, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Skyr. more...
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gaining 2.3 lb a week
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