|
Ketones 0.9. I think I ate too much protein yesterday. Cutting back today to see what happens. Going to a Pete Evans Paleo cooking class tonight, so that will be interesting...
|
188.1 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 August 2014:
|
627 kcal
|
Fat: 62.86g | Prot: 14.11g | Carb: 1.35g.
Breakfast: Ancient Organics Ghee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Hollandaise Sauce, Egg. more...
|
steady weight
|