Thmsvllteresa's Journal, 13 August 2014

219.8 lb Lost so far: 18.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 40.04g | Prot: 56.62g | Carb: 201.79g.   Breakfast: Fit & Active Yogurt Honey Peanut Protein Energy Bar, Bananas, Millville GetBalance Protein & High Fiber Multigrain Cereal, Coffee with Milk. Lunch: Keebler Town House Wheat Crackers, Kroger Pimento Cheese Spread, Arnold 100% Natural Whole Wheat Bread, Fit & Active Strawberry Protein Meal Bar. more...

2486 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...