ShannonTindall's Journal, 13 August 2014

175.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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544 kcal

Fat: 12.23g | Prot: 15.09g | Carb: 85.20g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee with Milk and Sugar. Lunch: Kraft French Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Kraft Dinner. Snacks/Other: Peanut Butter Cookie. more...

2078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...