Weigh In record (no journal entry) for 14 June 2022
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1224 kcal
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Fat: 57.03g | Prot: 69.47g | Carb: 103.15g.
Breakfast: AH Basic Tuinerwten, Omelet, Banaan. Lunch: AH Quinoa Noten Salade. Dinner: AH Basic Tuinerwten, AH Kippendijfilet, AH Bloemkool Rijst, Conimex Ketjap Manis, Sojasaus. Snacks/Other: Brownie, Liga Proteïne Reep Cranberry. more...
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2410 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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