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Body fat 37.1
Muscle 23.9
After a week of keto plan, get from 72.8 to 69.9kg. This is kind of fast for only 1 week. Anyhow, I guess the first week are mainly water 🤔
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154.1 lb
Lost so far: 7.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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