Weigh In record (no journal entry) for 14 June 2022
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152.0 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1034 kcal
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Fat: 40.14g | Prot: 68.14g | Carb: 109.08g.
Breakfast: Wholemeal Bread, Bananas , Peanut Butter. Elevenses: Greek Yoghurt, Strawberries . Lunch: Broccoli , Basmati Rice (Cooked), Chicken Breast. more...
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losing 3.7 lb a week
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Asra..'s weight history
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