KFA 16,3 Wasser 58,1
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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712 kcal
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Fat: 24.56g | Prot: 36.91g | Carb: 84.63g.
Breakfast: Philadelphia Paprika Chili, K-Classic Kochhinterschinken, Philadelphia Milka (30g), Milbona Sanebel Dänischer Schnittkäse, Philadelphia Kräuter, Harry Weizen Toastbrötchen (56g), Wiltmann Bio Salami. more...
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gaining 15.4 lb a week
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