Weigh In record (no journal entry) for 14 June 2022
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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2737 kcal
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Fat: 57.32g | Prot: 112.85g | Carb: 441.87g.
Breakfast: Hero Marmellata Light Mirtilli, Milbona Latte di Mandorla senza Zucchero, Gallo Le Gallotte Riso Integrale Venere e Mais, MD Cornfkakes_7 Vitamine, Yoeggs Nocciola, Ciliegie, Verso Natura Conad Crema Spalmabile al Cacao e Nocciola, Prozis Burro di Anacardi. Lunch: Delizie del Sole Asparagi Verdi, Finocchio, Scotti Riso Integrale 10', Eurospin Gamberi Argentini Sottovuoto . Dinner: Coop Olive Verdi Snocciolate, Coop Olive Nere Snocciolate, Gimar Tartare di Salmone, Gallo Riso Rosso. Snacks/Other: Milk Protein Porridge Avena e Frutti Rossi, 91Carbo 4Grassi. more...
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steady weight
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