Weigh In record (no journal entry) for 14 June 2022
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183.0 lb
Lost so far: 21.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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826 kcal
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Fat: 23.82g | Prot: 43.64g | Carb: 107.12g.
Breakfast: Tesco No Added Sugar Hazelnut Chocolate Spread, Warburtons Crumpet. Lunch: Savour Bakes Sweet Chilli Thins, Kirkland Signature Tuna Steak. Dinner: Inspired Cuisine Spinach & Ricotta Cannelloni. more...
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losing 7.0 lb a week
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