Weigh In record (no journal entry) for 14 May 2011
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127.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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2616 kcal
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Fat: 85.42g | Prot: 136.13g | Carb: 317.14g.
Breakfast: Watermelon. Lunch: turkey & leak shepherds pie. Dinner: Sweet Potato, Mixed Salad Greens, Green String Beans, Mashed Potato, turkey & leak shepherds pie, Salted Whipped Light Butter Tub, Mixed Salad Greens, Mashed Potato, Green String Beans, Chopped Collard Greens, Bacon, Butter (Salted), Mini Babybel Original Semisoft Cheese, Breaded Okra, Sweet Potato, Organic Baby Arugula, Broccoli, SORRNTO MOZZARELLA CHUNK P/SK, Low Fat Wraps Italian Herb, turkey & leak shepherds pie. Snacks/Other: this & that, this & that, Greenwise Fat Free Milk, Black Tea Bags, Agave Nectar, Hard Bolied Eggs. more...
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1729 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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